Your Body, Your Yoga, Your Flow

It is normal to attend a yoga class and want the clock to tick faster. I do this, delaying the present moment gifts of simply breathing into my practice and moving my body.

Flow is defined as moving in a continuous stream without awareness of time. I want more flow in my personal practice.

I encourage my students to find flow by noticing the sensations in their bodies. Enjoy your physical body experiencing stretching and strengthening on a mat. Enjoy your bare feet, strong hand. Breathe and flow. Simple directions right (hard to follow)?

Yoga is the perfect time to scan your body for spaces that need to open. Ventilate, open the windows of your physical body and use your breath to open your heart.

As Dharma Mittra says at the end of class, “may you be receptive to the grace of God.”

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